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Un ritiro personale di alcune ore o di un giorno

This document was created to assist you in creating and filling space for personal reflection.
The structure and activities are designed to apply to both work and home life. You are
encouraged to approach your retreat time with both in mind, or you can pick just one to focus on
for the day. There are many ideas presented here, choose the ones that appeal to you or
challenge you the most. Save the ones you don’t do for another retreat, or a rainy day.

L’idea di un ritiro personale di una giornata, in cui dormire, mangiare, leggere, scrivere, camminare, riflettere, mi sembra una idea geniale che sperimenterò al più presto, già questa settimana. Va da sé: niente smartphone e niente computer.

Il tutto è illustrato in un breve documento.

Published in Vivi meglio

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