Basta aggiungere un elemento nuovo e la nota della routine viene meno.
Whatever you do to quell boredom, keep things interesting by altering your behavior often. According to Ms. Lyubomirsky, not only can variety interrupt hedonic adaptation; it might just be the spice of happiness.
https://www.nytimes.com/2019/03/29/smarter-living/what-to-do-when-youre-bored-with-your-routines.html… Continua a leggere
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