Visualizza tutti gli articoli con tag meditazione

Sei sempre più impaziente?

Vivi meglio

Rallenta e medita. Il ritmo della società aumenta continuamente. Camminiamo più veloci, ci annoiamo dopo due secondi che una pagina web non si carica. L’antidoto esiste. Meditare e l’esercizio della gratitudine.

Research has shown meditation and mindfulness—a practice of focusing on the present—helps with impatience, although it’s not entirely clear why. It could be meditators are better able to cope with the emotional fallout of impatience because they’re more used to it.

http://m.nautil.us/issue/71/flow/why-your-brain-hates-slowpokes-rpContinua a leggere

Come stai? Ho tanto da fare…

Vivi meglio

Riflessione su cui meditare.

This disease of being “busy” (and let’s call it what it is, the dis-ease of being busy, when we are never at ease) is spiritually destructive to our health and wellbeing. It saps our ability to be fully present with those we love the most in our families, and keeps us from forming the kind of community that we all so desperately crave.

https://onbeing.org/blog/the-disease-of-being-busy/Continua a leggere